IM=X Pilates Studio Classes

IM=X® Pilates is an intelligent approach to fitness -- it addresses your muscle firing patterns, joint range of motion, core support and overall muscle strength. Many class formats are taught on our patented pilates machine - the Xercizer -- which provides superior stability, glide, resistance and comfort. A variety of exercises including leg presses, calf raises, plyometrics, abs, back, arm, shoulder, flexibility and hip extensions are performed on this single piece of equipment. IM=X Pilates is differentiated from its competition with its branded programs and patented equipment technology.

Enjoy solid results from regular sessions. The resistance of the our patented reformer equipment tones muscles quickly and helps to change body composition (muscle to fat ratio). Sequences systematically target your hips, legs, abs, spine, upper back, arms, posture, range of motion and cardiovascular system.

The combination of strengthening and lengthening exercises develops long, lean muscles, improves posture, and adds flexibility to the spine. IM=X pilates attacks excess bulk in the hips and thighs and tightens the body's core muscles for rock-hard abs. No matter what your fitness level or objectives, we will help you reach your goals quickly.

Classes include

IM=X Pilates Xercizer

IM=Pilates Mat Pilates/Pilates Plus

IM=X Pilates Hybrid Xercizer

IM=X Pilates Hybrid Mat

Ballet Barre

Cycling